Work With Us

From Celiac, IBS, Crohn’s and other digestive issues, to weight management & maintenance, Finch™ Nutrition has got your back.

Digestive health can’t be achieved using a cookie-cutter approach – there are no one-size fits all solutions.

We create personalized & tailored plans to help our clients overcome disorders all while creating a healthy microbiome for your body.

Does this sound like you?

👉🏼 You often feel bloated and have abdominal pain.

👉🏼 Digestive imbalances are wreaking havoc on your everyday life. Issues like irregular bowel movements, constipation, or diarrhea are making daily activities hard to schedule and execute.

👉🏼 The fatigue seems never ending and there’s a persistent sense of tiredness; you feel like you can just never catch a break.

👉🏼 You’ve been experiencing unexplained weight fluctuations.

👉🏼 Reactions to certain foods, such as inflammation, or discomfort are being commonplace.

👉🏼 You feel social anxiety around eating. Going out to eat with friends no longer feels fun, as you’re constantly on the lookout for a trigger your symptoms or getting tired of having to explain your dietary restrictions.

👉🏼 The mental and emotional stress of dealing with the burden of managing your chronic symptoms is making you feel incredibly frustrated or maybe even depressed.

How Finch™ Nutrition Can Help

Digestive
Wellness
Blueprint™

A six-month program suited for individuals with chronic or complex GI issues needing more in-depth, long-term guidance and ongoing support and committed to making material lifestyle changes.

Includes:

4 sessions each month
(30 minutes each) 

· Comprehensive nutrition and lifestyle plan tailored to your specific digestive and weight concerns

·  Personalized meal plans
(e.g., gluten-free, low FODMAP, anti-inflammatory)

· Lab interpretation and integration (if applicable)

· Behavioral guidance with counseling on stress, sleep, physical activity and mindfulness

· Access to educational resources about food triggers, metabolism, dining out challenges and more

Digestive
Harmony
Jumpstart™

A six-month program designed for those ready to start their nutrition journey and address GI issues.

 
Includes:

· 3 sessions each month
(30 minutes each) 

· Practical food, portion, and timing guidance

· Lifestyle tools: hydration, stress, activity, and mindful eating

· Digestive health guides and weight balance tools

Digestive
Balance
Boost™

Perfect for those seeking foundational support without long-term engagement.

Includes:

·  Streamlined strategy for mild digestive concerns and weight balance

· Evidence-based dietary recommendations

· Supplement suggestions (probiotics, fiber, metabolic support)

· Practical tools: food lists, portion guides, mindful eating, lifestyle tips

Jessica is an exceptional dietitian whose passion for helping others shines through in everything she does. Her deep knowledge of Celiac Disease, drawn from both personal and professional experience, truly sets her apart. Jessica's dedication to her clients goes above and beyond, as she consistently provides empathetic, personalized care that addresses not just symptoms, but the root causes of health issues. Her commitment to integrity and authenticity ensures that every client receives the support they need to achieve lasting wellness. I highly recommend Jessica for anyone seeking a compassionate and knowledgeable dietitian.

-IC

How it works

  • Let’s hop on a call and talk about your symptoms &/or goals, what approaches you’ve taken so far & any hiccups there have been along the way, and some ideas on how we can get started on your health journey.

  • We’ll create a custom plan for you to get started on your health journey so that you can begin yielding results as soon as possible.

  • During our 1:1 calls, we’ll review your results and see where we may need to make adjustments.

Heal

Reset and reprogram your approach to eating. Understand what triggers inflammation and how your body processes food to truly thrive.

Integrate

Experiment with your diet to optimize intake, and ensure you get the right blend of nutrients and macronutrients your body needs, enabling you to make informed, healthful and sustainable changes.

Live

Live life fully with food as a source of pleasure and connection. Embrace a lifestyle where eating aligns with fun and social ease. Be confident in your food choices and enjoy gatherings focusing on the care and connections that truly matter.

Ready to get started?

Fill out our contact form here, and let’s get you feeling like your best self again!

A’s to some of your Q’s

  • Results, of course, are different for everybody.

    Some clients can start noticing some results after only two weeks, however most start to feel noticeable improvements after a month. Consistency is key!

  • As a Dietitian I focus on personalized nutrition and lifestyle changes and do not prescribe medication or diagnose illnesses. While a doctor might treat symptoms with medical interventions, I aim to address the root causes of health issues through dietary and lifestyle modifications. My approach is holistic, looking at how your food and lifestyle choices impact your overall well-being.

  • My ultimate goal is to create a lifestyle for you that is sustainable and enjoyable. I focus on helping you find a balanced approach to nutrition that supports your digestive health without making you feel deprived. By crafting a personalized plan that fits your lifestyle, you'll be able to enjoy your food while still achieving your health goals.

  • While I am based in the Greater Los Angeles area, we also serve clients virtually in the state of California.

  • Finch™ Nutrition does not accept insurance at this time. Instead, we provide you with a superbill that you can submit to your insurance company for potential reimbursement. Please note, payment is required at the time of service, and insurance reimbursement is not guaranteed.