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Finch Nutrition Blog

Your go-to library for free resources on
gut health, gastrointestinal issues, weight management & more

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Gut-Friendly Picnic Ideas for Warmer Days

Tips for a healthy picnic season. Los Angeles Registered Dietitian Jessica Martinez breaks it down in this blog.

The Gut-Brain Connection and Mental Health

The connection between your brain and gut is strong. Los Angeles Registered Dietitian Jessica Martinez breaks it down in this blog.

Managing Seasonal Allergies with Gut Health

Already dreading seasonal allergies? Los Angeles Registered Dietitian Jessica Martinez says they can be remedied with food in this blog.

Spring Cleaning Your Diet for Better Digestion

Feeling weighed down by hearty winter meals? Los Angeles Registered Dietitian Jessica Martinez helps you spring clean your diet in this blog.

The Role of Probiotics in Nutrition

Probiotics have become somewhat of a buzzword, but what actually are they? Los Angeles Registered Dietitian Jessica Martinez breaks it down.

Balancing Weight Goals with Gut Health

Reaching weight goals and maintaining gut health go hand in hand. Los Angeles Registered Dietitian Jessica Martinez gives suggestions in this blog post on how to achieve both..

A Los Angeles Registered Dietitian’s Guide To Managing Stress Eating During Winter

Stress and comfort eating is almost inevitable during the winter season. Los Angeles Registered Dietitian Jessica Martinez gives suggestions in this blog post on how to overcome the tendency.

Foods for Gut and Heart Health: A Symbiotic Connection

Heart and gut go hand in hand, and there are a lot of foods you can eat to benefit both. Los Angeles Registered Dietitian Jessica Martinez gives suggestions in this blog post.

Recipe: Homemade Nutrient-Dense Bone Broth

Bone broth is a delicious and nutrient-packed way to add a lot of health benefits to your soups, stews, or even just as a standalone snack. Los Angeles Registered Dietitian Jessica Martinez shares her recipe for homemade broth.

Bone Broth: Nutrient-Dense and Culinary Versatility

How To: Traveling With Food Allergies

Navigating Social Situations with Dietary Restrictions: Tips for Enjoying Food without the Anxiety

Hi, I’m Jessica Martinez, Founder of Finch™ Nutrition, and your go-to source for all things nutrition & wellness.

Finch™ Nutrition is a team of California-licensed registered dietitians, serving clients who are suffering from gastrointestinal issues, disease, and symptoms, as well as weight management.

Have questions? Feel free to reach out via our contact form!