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Finch Nutrition Blog

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Holiday Digestion Without the Drama

Keep healthy this holiday season with these tips from Los Angeles Registered Dietitian Jessica Martinez.

Holiday Gratitude Without the GI Setback

Keep healthy this Thanksgiving season with these tips from Los Angeles Registered Dietitian Jessica Martinez.

Gut-Friendly Halloween: How to Avoid Digestive Setbacks This October

Keep healthy this Halloween season with these tips from Los Angeles Registered Dietitian Jessica Martinez.

Bloat-Free Fall – Featuring FODZYME®

Avoid fall bloating with these tips from Los Angeles Registered Dietitian Jessica Martinez.

Gut Health for Athletes – A Performance-Driven Reset

Los Angeles Registered Dietitian Jessica Martinez gives tips on maintaining gut health if you’re an athlete.

The Impact of Alcohol on Gut Health

Los Angeles Registered Dietitian Jessica Martinez gives tips on maintaining gut health if you drink alcohol.

Keeping Digestive Issues in Check During Outdoor Activities

Los Angeles Registered Dietitian Jessica Martinez gives tips on maintaining gut health during outdoor activities in this blog.

Gut-Friendly Picnic Ideas for Warmer Days

Tips for a healthy picnic season. Los Angeles Registered Dietitian Jessica Martinez breaks it down in this blog.

The Gut-Brain Connection and Mental Health

The connection between your brain and gut is strong. Los Angeles Registered Dietitian Jessica Martinez breaks it down in this blog.

Managing Seasonal Allergies with Gut Health

Already dreading seasonal allergies? Los Angeles Registered Dietitian Jessica Martinez says they can be remedied with food in this blog.

Spring Cleaning Your Diet for Better Digestion

Feeling weighed down by hearty winter meals? Los Angeles Registered Dietitian Jessica Martinez helps you spring clean your diet in this blog.

The Role of Probiotics in Nutrition

Probiotics have become somewhat of a buzzword, but what actually are they? Los Angeles Registered Dietitian Jessica Martinez breaks it down.

Hi, I’m Jessica Martinez, Founder of Finch™ Nutrition, and your go-to source for all things nutrition & wellness.

Finch™ Nutrition is a team of California-licensed registered dietitians, serving clients who are suffering from gastrointestinal issues, disease, and symptoms, as well as weight management.

Have questions? Feel free to reach out via our contact form!