The Gut-Brain Connection and Mental Health
The connection between your brain and gut is strong. Los Angeles Registered Dietitian Jessica Martinez breaks it down in this blog.
Managing Seasonal Allergies with Gut Health
Already dreading seasonal allergies? Los Angeles Registered Dietitian Jessica Martinez says they can be remedied with food in this blog.
Spring Cleaning Your Diet for Better Digestion
Feeling weighed down by hearty winter meals? Los Angeles Registered Dietitian Jessica Martinez helps you spring clean your diet in this blog.
The Role of Probiotics in Nutrition
Probiotics have become somewhat of a buzzword, but what actually are they? Los Angeles Registered Dietitian Jessica Martinez breaks it down.
Balancing Weight Goals with Gut Health
Reaching weight goals and maintaining gut health go hand in hand. Los Angeles Registered Dietitian Jessica Martinez gives suggestions in this blog post on how to achieve both..